Why Messi "the G.O.A.T." Drinks Yerba Mate

When it comes to football (soccer), Lionel Messi is undoubtedly one of the greatest players of all time. If you haven't already seen Captains of The World on Netflix, go watch it now! His agility, speed, and precision on the field have earned him numerous accolades and a dedicated fan base. What he has done for football, his country of Argentina & the world is truly inspirational.  But have you ever wondered what fuels Messi's performance? One surprising secret to his success is his love for Yerba Mate.  

What is Yerba Mate?

Yerba Mate is a traditional South American drink made from the leaves of the Ilex paraguariensis plant. It has been consumed for centuries in countries like Argentina, Uruguay, and Paraguay. The drink is known for its unique flavor and energizing properties.

Boosts Energy and Focus

Yerba Mate contains caffeine, theobromine, and theophylline, which are natural stimulants. These compounds provide a gentle and sustained energy boost without the jitters or crash associated with coffee or energy drinks. This makes it an ideal choice for athletes like Messi who need to maintain focus and endurance throughout a game.

Enhances Physical Performance

Studies have shown that Yerba Mate can improve physical performance by increasing fat oxidation and reducing fatigue. The caffeine in Yerba Mate stimulates the central nervous system, leading to improved muscle contractions and overall athletic performance. It also helps to increase alertness and reaction time, giving players like Messi a competitive edge on the field.

Provides Nutritional Benefits

Yerba Mate is rich in antioxidants, vitamins, and minerals. It contains vitamins A, C, and E, as well as B-complex vitamins and minerals like potassium, magnesium, and manganese. These nutrients help support overall health and well-being, which is crucial for athletes who put their bodies through intense physical exertion.

Promotes Recovery and Reduces Inflammation

The antioxidants found in Yerba Mate, such as chlorogenic acid and rutin, have anti-inflammatory properties. This can help reduce muscle soreness and inflammation after intense physical activity. By incorporating Yerba Mate into his routine, Messi is able to recover faster and get back on the field at his best.

A Social and Cultural Tradition

Yerba Mate is not just a drink for Messi, but also a part of his cultural heritage. In South America, sharing Yerba Mate is a social activity that brings people together. It is often enjoyed with friends and family, creating a sense of community and connection. For Messi, drinking Yerba Mate is not only about the physical benefits but also about embracing his roots and staying connected to his culture.

So, the next time you watch Messi dominate the soccer field, remember that his performance is fueled not only by his incredible talent but also by his love for Yerba Mate. Whether you're a soccer player or simply looking for a natural and energizing drink, Yerba Mate might just be the secret ingredient you've been missing. 

Please note this is my opinion of why one of the greatest football players of all time, Messi, drinks Yerba Mate. Would love to get an interview with him at some point.