Why I Love and Drink Yerba Mate!

Yerba Mate, a traditional South American drink, has gained popularity in recent years for its numerous health benefits and unique flavor. To learn more about this fascinating beverage, we sat down with Aaron from Ganas Mate, a dedicated Yerba Mate enthusiast, to discuss why he loves and drinks Yerba Mate.

What first attracted you to Yerba Mate?

Aaron: I first discovered Yerba Mate when my friend Trevor ,owner of Mile Method, came to visit us in Austin, Texas. He was coming back from a South America bicycle trip.  Wanting to share yerba with us, he went to Wholefoods and bought a large grapefruit that he then cut and used as a gourd for the mate.  Taking that first sip and listening to his stories from his trip was so energizing that I was hooked and have been drinking yerba mate ever since. 

What are the health benefits of Yerba Mate?

Aaron: Yerba Mate is packed with antioxidants, vitamins, and minerals. It provides a gentle energy boost without the jitters or crash associated with coffee. The drink is also known to improve mental focus, boost the immune system, and aid in digestion. It's a natural and healthy alternative to other caffeinated beverages.

How do you prepare Yerba Mate?

Aaron: Traditionally, Yerba Mate is prepared in a gourd and sipped through a metal straw called a bombilla. To prepare it, you fill the gourd about two-thirds full with loose Yerba Mate leaves, insert the bombilla, and pour hot water over the leaves. The water should be around 160°F (70°C) to avoid scalding the leaves. Then, you can enjoy the drink by sipping it through the bombilla.

What makes Yerba Mate different from other teas or coffees?

Aaron: Unlike tea or coffee, Yerba Mate contains a unique combination of stimulants, including caffeine, theobromine, and theophylline. This combination provides a balanced and sustained energy boost without the crash. Additionally, Yerba Mate has a rich cultural history and is often enjoyed socially, bringing people together.

How has Yerba Mate improved your life?

Aaron: Yerba Mate has become a part of my daily routine. It gives me the energy and focus I need to start my day on a positive note. I also love the ritual of preparing and sharing Yerba Mate with friends and family. It has become a bonding experience and a way to connect with others.

Any tips for someone new to Yerba Mate?

Aaron: Start with a milder Yerba Mate blend if you're new to the drink. Gradually increase the strength as you become accustomed to the taste. Experiment with different flavors and brands to find the one that suits your palate. And most importantly, enjoy the experience and embrace the unique culture surrounding Yerba Mate.

Whether you're looking for a healthier alternative to coffee or simply want to explore new flavors, Yerba Mate is definitely worth a try. With its numerous health benefits, unique taste, and rich cultural heritage, it's no wonder why Aaron and many others have fallen in love with this extraordinary drink.