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Drinking Yerba Mate May Help You Reach a Flow State, "In-The-Zone"

Have you ever experienced being "in the zone," where you are completely focused, productive, and time seems to fly by? Achieving this state of heightened concentration and productivity, also known as the flow state, can be a game-changer in both your personal and professional life. One way to help you reach this state is by drinking yerba mate, a traditional South American beverage that offers numerous cognitive benefits.

What is Yerba Mate?

Yerba mate is a type of tea made from the leaves of the Ilex paraguariensis plant, native to South America. It has been consumed for centuries by indigenous tribes for its stimulating and energizing effects. Yerba mate contains a unique combination of caffeine, theobromine, and theophylline, which work together to provide a gentle and sustained energy boost without the jitters or crash often associated with coffee or energy drinks.

How Does Yerba Mate Help You Reach Flow State?

Drinking yerba mate can help you reach the flow state by enhancing your cognitive abilities and increasing your focus and concentration. The caffeine in yerba mate stimulates the central nervous system, promoting alertness and wakefulness. It also improves reaction time and cognitive performance, allowing you to process information more efficiently and make better decisions.

Furthermore, yerba mate contains theobromine, a compound found in chocolate that acts as a vasodilator, expanding blood vessels and improving blood flow to the brain. This increased blood flow delivers more oxygen and nutrients to your brain, enhancing cognitive function and boosting mental clarity.

Scientific Evidence Supporting Yerba Mate's Benefits

The cognitive benefits of yerba mate have been supported by scientific research.  On Andrew Huberman's podcast, Huberman Lab, Andrew talks about yerba mate and how it is neuroprotective for our dopamine neurons.  This is a good thing! Huberman also lets us know that yerba mate helps with the up regulating of dopamine receptors which allows us more of a dopamine increase.  Remember dopamine acts on the area of the brain to give us feelings of pleasure, satisfaction and motivation. 

Additionally, a study published in the Journal of Food Science found that yerba mate extract improved cognitive performance and increased attention and alertness in healthy young adults. Another study published in the Journal of Ethnopharmacology demonstrated that yerba mate extract enhanced memory and learning in mice.

How to Incorporate Yerba Mate into Your Routine

There are various ways to enjoy yerba mate, depending on your preference. The traditional method involves steeping yerba mate leaves in hot water and drinking it from a gourd through a metal straw called a bombilla. This method allows you to savor the rich flavor and experience the ritualistic aspect of yerba mate consumption.

If you prefer a quicker and more convenient option, you can also use a French press, coffee maker or cold brew yerba mate like coffee. These ready-to-use forms provide a convenient way to enjoy the benefits of yerba mate on the go.


Drinking yerba mate can be a powerful tool to help you reach the flow state, increase your concentration, focus, and productivity. Its unique combination of caffeine and theobromine provides a gentle and sustained energy boost, while improving cognitive function and mental clarity. Incorporating yerba mate into your daily routine can be a game-changer, whether you're studying, working, or pursuing your passions. So why not give it a try and experience the benefits for yourself?

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